Pregnancy Wellness

A woman's undergoes more change during pregnancy than at any other stage in her life. Now that you are pregnant, it is very important that you are in perfect emotional as well as physical health. It is possible to go through pregnancy without any discomfort and deliver a healthy baby if you take good care of yourself. Here are a few guidelines for wellness during pregnancy -

Balanced Diet

A healthy and well - balanced diet is the most important factor on which your pregnancy wellness depends. During pregnancy, there are any number of people around you who offer you advice. Do not follow their advice blindly. What you need to is consume a diet that contains a lot of vegetables, fruit and protein in the form of pulses, meat, fish or eggs.

Folic Acid Supplement

You should make it a practice to take folic acid supplement regularly. It can help prevent any neural tube defects in the baby. Iron and calcium are also important for your health and your baby's health.

Regular Exercise

Regular exercise can help boost your spirit and keep away pregnancy problems. You can try doing gentle forms of exercise like swimming, walking and yoga. While doing exercise, keep doing it as long as you are feeling comfortable.

Avoid Caffeine

Avoid taking coffee, tea and aerated soft drinks which are mild stimulants. Too much of caffeine increases the chance of low birth weight in the baby. Instead, you can try drinking a glass of water with lime or lemon.

Avoid Smoking

Smoking during pregnancy is not good for your baby. It could cause health problems in your child by "switching on" bad genes which can be potentially passed on to the next generations.

Take Rest

Make it a habit to take sufficient rest daily. It might be a good idea to take a nap in the middle of the day.

There are many things that pregnant women don't know about pregnancy. As the health and well-being of the unborn child is completely dependent on you, you must ensure that you are in good health. You can go through your pregnancy by keeping these guidelines in mind and consulting your doctor regularly.