Mom'z Retreat

Block your husband's dates

To know more and enroll to be a part of this wonderful Retreat call us on
 +91 77 023 91110, +91 77 024 91110
  040-235 40243
And we shall guide you through.

Pampered Momz Offers retreat to Prenatal and Post Natal women with their spouse to relax and rejuvenate. The retreats are designed to meet the unique needs of moms and moms-to-be.


We even host Menopause Retreat where we help you to manage Menopause Naturally with Ayurveda, Yoga, Spa Massage, Whole foods, Fun sessions and tricks to tackle the menopause Blights.


Pre-Natal Retreat - Enjoy your pregnancy to its fullest

Enjoy your pregnancy in a Boutique resort with your partner where all you have to do is relax.

    The retreat package would include:
  • 1 day and 2nights Boutique Resort accommodation with Healthy Fine Cuisine
  • Trained Certified Care takers from Pampered Kidz to look after your first babies
  • A Pre- Natal Workshop and some fun activities according to the theme chosen
  • Healthy Food Guide sessions for healthy pregnancy
  • Lamaze and Yoga sessions : Individual, Couple and Group classes will be arranged
  • Ayurvedic Massages: Under the guidance of a certified Ayurvedic Doctor, massages for any ailments to Whole Body Enhancement packages: Face pack , Aroma therapy, foot spa etc are done

Benefits of this retreat - For Mom-to-be

    The retreat package would include:
  • Overcoming fear and concern about the birthing process
  • Become confident enough to handle your baby and to breastfeed them.
  • Enhance your energy and well being: physically and mentally


  • Learn breathing techniques and positions to reduce pain during delivery.
  • Reduce the chance of postnatal depression
  • Deepening the bond with baby

Benefits of this retreat - For Dad-to-be

  • Knowing the birthing process better
  • Learn ways to support, help, understand her during the entire pregnancy and at time of delivery
  • Getting mentally prepared to welcome the new born whole heartedly
  • Learning to handle and remain calm in case of emergency situation

Menopausal Retreats

It’s time for you to pamper yourself

One of the very important stage of a woman’s life, Pmomz understands it completely so we have designed a unique beautiful retreat concept for women facing hot flushes, night sweats, interrupted sleep, headaches, bad breath, bloating, mood swings, loss of confidence, depression, loss of libido and so on. Taking into note your diet, symptoms and medical history we tailor a personalized retreat module because we know that each of you are specially distinctive.

    The Retreat packages include:
  • 1 day and 2nights Boutique Resort accommodation with Healthy Fine Cuisine
  • Healthy Food Guide sessions : whole foods to restore the health in you
  • A Menopausal Workshop.

  • Fun activities according to the theme chosen: Stress relief games,
    activities and talks to loosen you up.
  • Yoga and Pranayama sessions.
  • Counseling Sessions: Individual, couple and group counseling will be arranged
  • Rejuvenation through Ayurveda: Ayurvedic therapies under the guidance of a Certified Ayurvedic Physician to rejuvenate your body

Benefits of this Retreat

  • Help you to tackle the menopausal blights with ease
  • Gives stress and strain relief
  • Overcome those fears and concerns.
  • Enhancing you mentally and physically
  • Helping you to develop a healthy lifestyle through Ayurveda.
  • Being more aware of the biological side of the hormonal variation
  • Learning ways of encouraging “Tummy Time”
  • Discovering realistic weight reduction Modules
  • Building strength in your Post Natal Body: Through authentic Ayurveda Therapy
  • Sharing your experience of parenting with others: Hence developing realistic expectations
    for you from your baby
  • Post- Natal Lifestyle Enhancement: Understanding yours and Baby’s need better




P-Momz presents to you a lovely Boutique –resort Retreat for all Momz and Dadz along with Babies and Children.

The retreat package would include:

  • 1 day and 2nights Boutique Resort accommodation with Healthy Fine Cuisine
  • Post Natal Body recovery with Yoga and Ayurveda Therapies: Ayurvedic massages and other treatment modalities to regain back your body strength and energy.
  • Whole Body Enhancement: Face pack, Aroma therapy, Skin polishing e.t.c
  • Baby Massage Workshop: Build your confidence and trust in handling your Baby
  • Mom and Baby yoga
  • Belly Wrapping Tutorial
  • A Post- Natal Workshop and some activities according to the theme chosen
  • Trained Certified Care takers from Pampered Kidz to look after your babies and children: With all amenities for young ones.
  • Healthy Food Guide sessions for Enhanced Lactation and Weight reduction.
  • Session on Infant Siddha Program (ISP)